Welcome to Tanaduk Wellness - Where Ayurveda Lives

At Tanaduk, Ayurveda isn’t just a treatment; it’s a way of life. Nestled in the serene Himalayas, believed to be the birthplace of Ayurveda, we offer a complete mind-body healing experience through traditional therapies, personalised care, and ancient wisdom.

Whether you're here to heal, detox, relax, or simply reconnect with yourself, every detail is designed with your well-being in mind. Our therapies use herbal oils, medicinal powders, brass vessels, and wooden massage beds, crafted from centuries-old Ayurvedic traditions.

Discover balance. Renew your energy. Return to your natural rhythm with Ayurveda at Tanaduk.

A person lying on their front, receiving a massage with herbal compress balls on their back.
A spa therapist is giving a deep tissue back massage to a person lying face down, using their knuckles.
A serene woman is receiving an Ayurvedic Shirodhara treatment, with warm oil pouring from a brass pot onto her forehead.

Our Ayurvedic Treatments


Signature Massages

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A person lying on their front, receiving a massage with herbal compress balls on their back.

Abhyanga - The Royal Ayurvedic Massage
(45 mins + 15-min Steam)
A full-body, synchronised massage by two expert therapists using warm herbal oils. Relieves stress, improves sleep, balances energy, and rejuvenates the body from within. Known as Ayurveda’s ultimate anti-ageing therapy.

Siro Abhyanga - Head & Neck Bliss
(20 mins)
Focused massage on head and neck marma points with medicated oil. Calms the mind, relieves headaches, and awakens the senses. A refreshing reset for mind and body.

Pada Abhyanga - Foot-to-Soul Therapy
(30 mins - Thigh to Foot)
Deeply soothing foot and leg massage using medicated oils. Stimulates nerve points, improves circulation, calms the nervous system, and nourishes the skin. Ideal for tired legs and restless minds.

Herbal Detox & Toning Rituals

Udwarthanam - Dry Herbal Powder Massage
(45 mins + 15-min Steam)
A vigorous detox massage using fine herbal powders. Stimulates metabolism, reduces fat, and tones the skin. Recommended for weight loss and revitalisation.

Udwarthanam with Oil - Deep Relief & Renewal
(45 mins + 15-min Steam)
Combines herbal powder and warm medicated oil for a full-body exfoliating massage. Releases stiffness, supports detox, and leaves the skin toned and smooth.

Udwarthanam - Skin-Polishing Milk Oil Therapy
(45 mins + 15-min Steam)
A luxurious dual-therapist treatment using herbal powders and nourishing milk oil. Polishes the skin, contours the body, and delivers a radiant, detoxified glow.

A spa therapist is giving a deep tissue back massage to a person lying face down, using their knuckles.

Stress Relief Therapies

A serene woman is receiving an Ayurvedic Shirodhara treatment, with warm oil pouring from a brass pot onto her forehead.

Choornapinda Swedam - Herbal Bundle Therapy
(45 mins)
Warm bundles of healing herbs are pressed rhythmically over the body, followed by an oil massage. Melts away muscle tension, reduces swelling, and restores movement. Ideal for joint pain and chronic stiffness.

Shirodhara - The Flow of Serenity
(30 mins)
A continuous stream of warm medicated oil is poured over the forehead to calm the nervous system and induce deep relaxation. Perfect for stress relief, anxiety and insomnia.

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